The best way to lose belly fat isn’t what you think… In fact, it isn’t eating 1,000 calories per day and it sure isn’t doing a ton of cardio. The best and more enjoyable way is more effective and we are going to...

Calories aren’t the only thing that aid in fat loss, food choices can be just as important. This post covers what foods to include and exclude from you diet to maximize your fat loss results! A healthy diet contains all the...

[one_half_first]In this post I will bring you the best glute exercises for maximum results! Let’s face it, every woman wants a big and round booty. Why? Because it’s sexy, attractive and every men like a girl with a fine booty.  To...

There is a new trend in anaerobic exercises. Why is so many people doing it? Well HIIT or High-intensity interval training , also called high intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, an exercise strategy...